Apparently if you practice this you can fall asleep in like 10 seconds. Let me give it a try.
mmm i slept fr like 3 hours
I have semi-frequent episodes of insomnia, does this actually work
If you do it for six weeks straight like the article says, then probably. I can say that the part about relaxing your whole body does help. I notice when I can’t get to sleep, my mind is running and I toss and turn a lot. I’ve found relaxing my body first helps calm my mind down, which gets me to sleep faster.